I Love Vegetables and Mushroom Stew

My daughter is on a 21-day no-meat-no-fish cleansing diet. I tried to find things that do not have meat in them and decided to prepare mushroom stew. I remember buying the bottled mushroom spaghetti sauces way back when, but this one is all fresh: mushrooms, tomatoes, herbs, and spices.

 
 
Broccoli, pinto beans, buttery spinach, white rice, and mushroom sauce/stew
 
 
--Frances Ohanenye maintains this site. Please direct all inquiries and request for permission to use copyrighted material to starseller11@ymail.com. Thanks for complying with my request.

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