Meat Is So Overdone! Lenten Drive Still on!

Greens from the earth: String beans and spinach cooked in home-made fish broth need no stew or fattening sauce. Scoop the spinach on the white rice, remove one yolk out of the two eggs, and have yourself a low cholesterol, light, nutritious, and very tasty lunch or dinner.

--Frances Ohanenye maintains this site. Please direct all inquiries and request for permission to use copyrighted material to Thanks for complying with my request.


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