Dark Is More Nutritious: Forbidden Rice, Red Spinach, and Black Beans

Health/Weight loss report: I had a relapse due to sitting down a lot this week to grade a boatload of essays, so my workout suffered. However, I tried to make up for it with 45 minutes of jogging and walking on the treadmill yesterday. I had to work out, what with eating two slices of cheese pizza and setting myself back a few years.
Mother's Day dishes: no fatty food today. Sensible dishes and very, very healthy. (The pizza from three days ago cost me a lot of calories.)
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Raw Red Spinach |
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Seasoned Red Spinach |
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Stacked from bottom to the top: Cabbage, Chard, and kale |

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Red spinach turned red and soft. |
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Forbidden (Black) rice with mackerel |
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Organic black beans with seasonings |
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Cabbage-chard-kale combination |
--Frances Ohanenye maintains this unusual site. Click on the "Open Source Cooking" tab for enlightening information. Thanks for visiting. Have a fruitful day!
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