Showing posts from December, 2017

Ten Thousand Steps of Pure Health

Pot of Scotch Bonnet Peppers with California medley veggies This Christmas season fuels my desire to continue eating well. Not that I had any choice in the matter. My body rebelled and decided to reject everything man-made that comes boxed, canned, packaged, and otherwise assembled in a way that Mother Nature never intended. Hence I cut off a lot of carbs from my diet. An example is this Christmas meal that my daughter and I prepared in her new home. It was so simple and so healthy that I thank my body daily for speaking to me and for demanding that I yield not to the food pressure of the seasons: Thanksgiving, Christmas, Easter, Fourth of July, and any other occasion where we indulge according to societal pressures and dictates rather than eating according to the health benefits of food. Black-eyed peas, mashed sweet potatoes, Jasmine rice topped with chicken stew, and roasted broccoli and  carrots As Cassie and I cooked (and as if planned), the PBS (Public B