Protein is the fuel that energizes the body. The older a person gets, the more protein-rich foods the person must eat.
, a registered dietitian with 25+ years of experience, writes, "Dietary protein is important for lean body mass, cell repair and a healthy immune system. To provide adequate protein..., nutrient-dense foods should be encouraged ahead of empty-calorie choices. Including two or three servings of high-protein foods helps to meet the daily need of 45 to 55 grams per day."
I loaded up on protein this morning.
|Cage-free, low cholesterol brown eggs, red beans, and fresh tuna |
|Scramble all ingredients.|
|Low-fat mozzarella cheese melts inside other ingredients.|
--Frances Ohanenye maintains this unusual site. Click on the "Open Source Cooking" tab for enlightening information. Thanks for visiting. Have a fruitful day!