Healthy Salads on the Fly

Setting the stage for salads--

Ingredients: In a wok, sauté Portobello mushrooms, red onions, red and yellow bell peppers, herbs, and spices. 

Start with green leaf lettuce and chopped red pepper as the base, add cooked beans the sautéed mushroom dish, sprinkle with Mozzarella cheese, and drizzle with Sriracha (a type of Thai sauce).

Start with green leaf lettuce and Mozzarella cheese, add cooked beans.

--Frances Ohanenye maintains this visual "cookbook." The site features pictures of processes and ingredients for cooks and chefs to calibrate according to locale, availability, and preference. Thanks for visiting. Stay safe and healthy.


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