In this time of COVID-19, all foods and drinks must be escalated to the level of the most efficacious medicine.
I raised this simple sandwich to the level of medicinal efficacy when I added organic turmeric, garlic, and ginger.
In addition, I revved up the protein to what I call “high octane.” Anytime my meal contains three items with a protein content of at least 6 grams, I call it a high-octane meal.
For anyone over 40, a high-protein/high-octane meal is necessary.
For this sandwich:
One cage-free, organic, boiled brown egg = 6 g
One can of tuna in water = 20 g
One-fourth cup Mozzarella cheese = 7 g
Two shakes of turmeric (1/3 to 1/2 teaspoon)
One clove of garlic (chopped to fine/tiny cubes)
One shake of ginger (1/4 of a teaspoon)
I washed it down with orange-lemon juice and hot ginger-turmeric-lemon tea.
--Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" for additional information. Thanks for visiting. Have a fruitful day.