Cottage Cheese on a Waffle for Breakfast

The bland taste of cottage cheese stopped me from enjoying its benefits. Now, it is time for beneficial foods to take care of me. I compared different brands of cottage cheese, and I chose Daisy. I made up cottage cheese as a dip for potato chips. It is tasty. Healthline suggested the following ways of tolerating cottage cheese. It tastes horrible on a waffle (my opinion).
A tasty way: A dip with potato chips

Here are some creative ways to eat cottage cheese:

  • Pancakes or waffles. Mix it into the batter as a substitute for milk.
  • Salads. Add it to your favorite salads for extra protein.
  • Fruit. Mix it with fruits like berries, sliced bananas, peach slices, mandarin wedges, and melon chunks.
  • Granola. Top it with granola and drizzle it with honey.
  • Sour cream substitute. It works well as a sour cream substitution.
  • Dipping sauces. Mix it into dipping sauces as a substitute for milk.
  • Smoothies. Blend it with some milk and fruits for a fruit smoothie.
  • Toast. It makes a creamy, protein-rich spread.
  • Baked goods. Bake it into muffins, cakes, bread, or dinner rolls.
  • Mayo substitute. Spread it on sandwiches or use it in recipes.
  • Scrambled eggs. It’ll give your eggs an extra creamy texture.
  • Lasagna. Use it as a substitute for ricotta cheese.
Diced onion and black peppers
Healthline offers the following nutritional information: The nutritional profile of cottage cheese varies depending on the level of milk fat used and the amount of sodium added.

One cup (226 grams) of low fat (1% milkfat) cottage cheese provides the following (1Trusted Source): Calories: 163

  • Protein: 28 grams
  • Carbs: 6.2 grams
  • Fat: 2.3 grams
  • Phosphorus: 24% of the Reference Daily Intake (RDI)
  • Sodium: 30% of the RDI
  • Selenium: 37% of the RDI
  • Vitamin B12: 59% of the RDI
  • Riboflavin: 29% of the RDI
  • Calcium: 11% of the RDI
  • Folate: 7% of the RDI

Other benefits: Vitamin B6, choline, zinc, copper, low carb (3%); it's better to buy the low-sodium and low-fat version.

Trusted Source

--Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" for additional information. Thanks for visiting.

Comments

Popular posts from this blog

Snacking My Way to Slimness with Nature and Kelloggs

Black-eyed Peas Sandwich--Yum!

Proper Table Settings

My Energizing Miracle Smoothie: Mix. Drink. Live.

Container for Chinese Food

Mixed Drinks and Nigerian Movies

Happy Red, White, and Blue!

Flattened Sunny Side

Strawberry Bottom Cheesecake in Pictures