Banana-Kale blueberry Smoothie

For some reason, blueberries overpower vegetables and other fruits. This is a high-power smoothie, so healing. 

The usual recommendation is three vegetables to one fruit. However, I did two fruits (blueberries and banana) to two vegetables (kale and broccoli).   

--Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" ( for additional information. Thanks for visiting.


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