Healthy Late-night Salvation

Late-night cravings are picky.

Layer a bed of cooked kale and spinach combo, heap one kitchen spoonful of cooked Mayocoba beans, and sprinkle with Sriracha.

--Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" (http://www.virgyskitchenandgarden.com/p/kitchen-sample.html) for additional information. Thanks for visiting.