It's All in Here

My tastebud has gotten more exotic the more I go meatless.

Fresh baked cod, sauteed mushrooms, steamed white rice, steamed baby carrots, spinach, and kale together, cooked navy beans, and stir-fried red bell pepper.

This is what is called ngwongwo: concoction, a feast for the tastebud.

--Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" ( for additional information. Thanks for visiting.


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