It's All in Here
My tastebud has gotten more exotic the more I go meatless.
Fresh baked cod, sauteed mushrooms, steamed white rice, steamed baby carrots, spinach, and kale together, cooked navy beans, and stir-fried red bell pepper.
This is what is called ngwongwo: concoction, a feast for the tastebud.
--Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" (http://www.virgyskitchenandgarden.com/p/kitchen-sample.html) for additional information. Thanks for visiting.