Plates of My Loves

Presenting two plates filled with my loves. 
❤️ ❤️ 
Black beans with stew, fried plantain with stew, white rice with stew, broccoli, and Brussel sprouts

Golden fries, broccoli, boiled egg, and Brussel sprouts

--Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" ( for additional information. Thanks for visiting.


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