Zein Corn (meal) Protein Allergy

Corn has over 3,000 products, byproducts, and so on, and I had to learn how and where "they" hide these camouflages in foods. Corn is my worst food allergy. 

While shopping a few days ago, I stumbled upon something called degerminated cornmeal mix. My interest was piqued. I hadn't eaten corn intentionally in a decade.

I made cornbread for the first time in ages and experienced mild symptoms, but it felt good eating hot cornbread smeared with butter.

--Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" (http://www.virgyskitchenandgarden.com/p/kitchen-sample.html) for additional information. Thanks for visiting.


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