VirgysKitchenandGarden

Easy and as fresh as a breezy day. This all-white egg omelet knew how hungry I was, and it prepared itself without undue drama. --Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" (http://www.virgyskitchenandgarden.com/p/kitchen-sample.html) for additional information. Thanks for visiting.

Some days, sandwiches are all I have the time to assemble. I saw this recipe for asparagus soup. Oh, my soup! It was tasty-sweet and savory at the same time. It must be the magic of the sautéed onions.  Day 1: Asparagus soup and Egg-and-cheese sandwich Day 2: Sauteed onion-sardine sandwich and crinkle fries --Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" (http://www.virgyskitchenandgarden.com/p/kitchen-sample.html) for additional information. Thanks for visiting.

Cheeses as the base on flattened dough: Low-moisture Mozzarella Mild cheddar Provolone Monterrey Jack Cheeses sprinkled over toppings: Parmesan Sharp cheddar Toppings: Cooked and seasoned spinach: Squeeze water out Jalapeño sliced Pitted and halved black olives Chopped yellow bell pepper  Preheat the oven to 400⁰, Top: Rolled flour dough with ingredient  --Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" (http://www.virgyskitchenandgarden.com/p/kitchen-sample.html) for additional information. Thanks for visiting.

Happy Labor Day! Happy Red, White, and Blue! I spent the last five days in Florida attending an orientation without much walking and without my kitchen or any kitchen. I was reduced to the difficult attempt to eat healthily. I came home in the dead of the night. Still, I rose reasonably early to make up for my fitness and health-food deprivation.  I speed-walked over 10K steps by 9 a.m. today.  I prepared and ate a queenly breakfast rich in pre-biotin, served on a blue and white tray, and accessorized with a sprinkle of red utensils. Pre-biotin (bolded): Sautéed onions (half bulb) and two cloves of garlic (almost raw); pour two fully beaten & scrambled brown eggs over the onions and garlic; fold in shredded cheese. Soy milk is for drinking, and honey is drizzled on Belgian waffles. Protiotin: Cheese I am going grocery shopping today to restock on pre-biotics and pro-biotics food. --Frances Ohanenye maintains this visual "cookbook" that features processes and ingredien