My Concocted Casserole!

In the classroom and in the kitchen, I adhere loosely to lesson plans and recipes, respectively.

I love to design my own lesson plans and invent my own recipes.

Last night, I looked through my cabinets, refrigerator, and freezer, and I made this "casserole."

15 Small, round red potatoes
Fresh & washed spinach
Low-fat ground beef
4 Vine-ripe tomatoes
Medium red onion bulb, diced
Fresh ground black pepper 
Shredded red pepper 
Salt to taste

Sauté onion and ground beef in EVOL (extra virgin olive oil).
Sauté chopped tomatoes and chopped 
Let me tell you, it was so good, I ate almost half of it.


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