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Showing posts from August, 2012

Simply Cereal and Tea

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        --Frances Ohanenye maintains this site. Please direct all inquiries and permission to use copyrighted material to starseller11@ymail.com. Thanks for complying with my request.

Boneless and Skinless

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      --Frances Ohanenye maintains this site. Please direct all inquiries and permission to use copyrighted material to starseller11@ymail.com. Thanks for complying with my request.

Small Plate, Small Serving

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    --Frances Ohanenye maintains this site. Please direct all inquiries and permission to use copyrighted material to starseller11@ymail.com. Thanks for complying with my request.

Rose Hip and Apple

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  Rose hip and apple tea --Frances Ohanenye maintains this site. Please direct all inquiries and permission to use copyrighted material to starseller11@ymail.com. Thanks for complying with my request.

A Different Kind of Rose

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A rare ground cover rose; the shortest rose I own. --Frances Ohanenye maintains this site. Please direct all inquiries and permission to use copyrighted material to starseller11@ymail.com. Thanks for complying with my request.

Christmas Time Is Here

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A Very Delectable Yam Porridge

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From this raw and uncut yam To this peeled and cut pieces that make the porridge       Dishes : Yam porridge, carrots, green beans, lamb chops, and tea ©2012FrancesOhanenye: Open-source recipe means that you can use your own local herbs and spices and season according to your culture or taste. See Open-source Recipe poem under the "Kitchen Sample" tab. ===== ======== = Frances Ohanenye maintains this site. Please direct all inquiries and permission to use any copyrighted material to starseller11@ymail.com. Thanks for stopping by today. Copyright © Frances Ohanenye. All rights reserved. 

Unusually Healthy Snacks

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  A bowl of no-calorie , small red beans (frijoles rojos peque ñ o) is a delicious and a very healthy snack, one of the best sources of fiber. ================================ Frances Ohanenye maintains this site. Please direct all inquiries to starseller11@ymail.com. Thanks for stopping by today. Copyright © Frances Ohanenye. All rights reserved.