Dark Is More Nutritious: Forbidden Rice, Red Spinach, and Black Beans
Discovery : I get more health conscious with each passing day. My new discovery is avocado oil, which is actually better than and more expensive than olive oil. Who knew? Health/Weight loss report : I had a relapse due to sitting down a lot this week to grade a boatload of essays, so my workout suffered. However, I tried to make up for it with 45 minutes of jogging and walking on the treadmill yesterday. I had to work out, what with eating two slices of cheese pizza and setting myself back a few years. Mother's Day dishes : no fatty food today. Sensible dishes and very, very healthy. (The pizza from three days ago cost me a lot of calories.) Raw Red Spinach Seasoned Red Spinach Stacked from bottom to the top: Cabbage, Chard, and kale Red spinach turned red and soft. Forbidden (Black) rice with mackerel Organic black beans with seasonings Cabbage-chard-kale combination Dinner is ready and will be served with a rare find, a 1999 Pinot Grigio, w