Save Your Waistline with Cauliflower as Foo-Foo
Ladies, e at this new foo-foo, and you will not sabotage your waistline. It has been documented that carbohydrates are the un-doer of the best nutritional or dieting plans. Carbohydrates are NOT SOLUBLE. They are cement blocks and stay in the stomach. They distribute fat/starch to waistlines, arms, thighs, and to the rest of the body. Yet, carbohydrates taste soooo good! That's their power. I stopped eating foo-foo for a long time and ate only soup. I did not want to drag cement blocks around as my body. Gone were the days when misguided Nigerians were told that fatness means that one is healthy/wealthy. (If a person is aware of the risks in obesity and chooses to be plumb/obese, then that's a personal choice.) I have been exploring ways to enjoy foo-foo without the bulging belly. The Search : I started looking for alternatives to the high carbs in garri (101 grams of carb) and pounded yam (80 grams of carb). I tried oatmeal (27 grams of carb), but I am aller