My Favorite Gym Away from Other Gyms
Weight loss is an unending challenge, to be watched, monitored, and bemoaned. When I hit 50 years of age, fat glued itself to my body and refused to let me go. As sensibly as I eat, and as low-fat and low-calorie as my diet is, I cannot seem to shake off the 30 pounds I collected over the years but mostly last year when I fell a victim to one of the most fattening and most delicious ice cream man ever created. Food is a great salvation. Food is the nourishment we need to survive and to overcome, but food is crippling and defeating. Food needs to be paired with the most effective exercise regimen for fat to drop off and to stay away. The fight against the bulge has led me to accumulate different “weapons of mass destruction;” that is mass as in body mass. (Every pun intended!) All the weapons of mass destruction amount to a bowl of corn (which I am allergic to) if they are not paired with sensible eating. That sensible diet is portion control. Not only should we watch what we