VirgysKitchenandGarden

As a  child, I loved the combination of plantain and black-eyed peas.  Here's to a beloved dish! --Beans take an hour or two to cook to softness, so soak and cook the beans hours ahead. --One ripe plantain sliced into ovals --Two whole cage-free brown eggs.

A colleague shared the smoothie powder she formulated (her "baby": Infinite Supplement Elite Isolate. It is packed with excellent nutrients. It is like a tablet of essential vitamins taken daily. It tastes great! Professor Kimya Mckinney is onto something incredible. Congratulations on your discovery, Professor Kimya Mckinney ! Take one scoop of the powder, mix it with sufficient amount of water in a blender container. The mixture is sufficient by itself at this point.  If you want to kick it up some more, add vegetables and blend. The sucrose in the supplement is sweet enough to overide most vegetables. Even the broccoli and spinach I added did not overpower the sweetness of the smoothie. The smoothie is delicious! The green vegetables changed only the color, not the taste. Disclaimer: Please the label before you consume. It contains sunflower.

Easy and as fresh as a breezy day. This all-white egg omelet knew how hungry I was, and it prepared itself without undue drama. --Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" (http://www.virgyskitchenandgarden.com/p/kitchen-sample.html) for additional information. Thanks for visiting.

Some days, sandwiches are all I have the time to assemble. I saw this recipe for asparagus soup. Oh, my soup! It was tasty-sweet and savory at the same time. It must be the magic of the sautéed onions.  Day 1: Asparagus soup and Egg-and-cheese sandwich Day 2: Sauteed onion-sardine sandwich and crinkle fries --Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" (http://www.virgyskitchenandgarden.com/p/kitchen-sample.html) for additional information. Thanks for visiting.