VirgysKitchenandGarden

In the classroom and in the kitchen, I adhere loosely to lesson plans and recipes, respectively. I love to design my own lesson plans and invent my own recipes. Last night, I looked through my cabinets, refrigerator, and freezer, and I made this "casserole." Ingredients : 15 Small, round red potatoes Fresh & washed spinach Low-fat ground beef 4 Vine-ripe tomatoes Medium red onion bulb, diced Fresh ground black pepper  Shredded red pepper  Salt to taste Method : Sauté onion and ground beef in EVOL (extra virgin olive oil). Sauté chopped tomatoes and chopped  Let me tell you, it was so good, I ate almost half of it.

I ate junk this week because I did not plan ahead. I did not have the time to cook. I was required to be at work late one day till 8 p.m. but by choice the second day. My system needs cleansing from all that junk. 1. I fasted for 15 hours from last night to this afternoon. 2. I will eat only veggies and drink only water and green tea. While I was making the roasted veggies, I decided to bake another patch using the exact same ingredients: EVOL Fresh ground black pepper Cajun's Choice Blackened Seasoning Temperature: 380⁰ Sprinkled with diced onions The verdict: The roasted veggies were tastier, firmer, and lighter. The baked veggies baked uniformly. Some of the roasted are still roasting.