VirgysKitchenandGarden

Ingredients: 4 medium size sweet potatoes  5 large brown cage-free eggs 2-3 tablespoonfuls of raw organic honey 3 shakes of cinnamon ===== Peel, cut, wash, and cook the sweet potatoes on the stove on medium heat. Drain when done. Mash the potatoes while hot. Crack the eggs into the potatoes and stir until mixed completely. Pour in the honey.  Shake in the cinnamon. Keep stirring until all Ingredients blend well. Grease a medium drying pan. Pour the potato mixture and flatten the top. Watch closely. When one side is done, flip over like a pancake. Cut like quiche or pie.

Due to the number of dishes I cooked for Christmas 2022, I will allow the pictures and video clips to do the talking.        --Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" (http://www.virgyskitchenandgarden.com/p/kitchen-sample.html) for additional information. Thanks for visiting.

I love health. I love healthy. I love healthy concoction. I love healthy concoction I create on the spur of the moment. I took a forkful of this healthy concoction, and I had to stop to take a picture of it before it vanishes. The concoction: Raw shredded lettuce, boiled broccoli, spinach, and carrots, and baked fresh cod I cooked and seasoned each one separately before mixing them in the bowl. 

My father (Chief Martin K. Ohanenye--R.I.P.P.) was a simple man in mannerisms but with a complex business acumen. His favorite breakfast mirrored his simplicity: A bowl of beans with one boiled egg and tea with no sugar. He cut out bread at the doctor's advice. I miss you so much, Papa.

A bowl of cooked plain rice Chuxay Gardens or Qauzuy   I love rice! I love starch! Rice and other starches do not return the sentiment. I gain five pounds or more each time I eat rice, so I have schooled myself to resist the attraction rice holds. As anyone knows, starches are addictive. According to  SciSpace , more than almost half the world (3.5 billion people) eat rice EVERY DAY! Rice provides 15% per capita protein and 21% global human per capita energy. Not only that, My home continent (Africa) alone with a population of 1.2 billion people consumes 33% of all the rice available on the world market, but it does not produce 33% of the world's rice. If this data is correct,  Glocal yield  puts Sub-Sahara Africa's production of rice at only 6% and harvested on 26% on land. China (with 1.4 billion people) produces 40% of the world's rice output and consumes 29% of it. Starches (rice, potatoes, bread, pasta, and others) taste incredible when transformed from their

I have been sick with the pollen I inhaled when I was outside with students. Pollen got into my body when I was talking. I forgot to take a mask. I have taken Rubitussin DM MAX, Advil, ZICAM, and Emergen-C for four days. The pain and fever are gone, but the running nose, sneezing, and "the throat condition" (phlegm) remain. It is time to blend my pollen allergy miracle medicine, but I have no kale. (See the 2018 discovery: http://www.virgyskitchenandgarden.com/2018/04/my-energizing-miracle-drink-make-drink.html?m=1).  I will switch kale with broccoli to see if they have the same efficacy.🙏 2023 ingredients: Carrot, spinach, pineapple, broccoli (instead of kale--2018), and water. Now, I wait.