VirgysKitchenandGarden

I am still exploring the healthiest salad for the lowest calories. I love exploring ways to turn my salads vegetarian Ingredients: Shredded carrots, shredded lettuce, shredded leaf green lettuce, black olives (the fewest because black olives are fattening), scrambked egg whites, and salsa.

This is possibly the most delicious rice casserole I have cooked to date. It was sautéed onions in a frying pan and well-seasoned and cooked rice. Mix both in a bowl and pour on a bed of butter chunks. Turn over the mixture in the bakeware. The bottom becomes the top.  That was it!  It was so delicious that I finished it in 2-3 days. Serve with side dishes of steamed broccoli and spinach.

Keeping breakfast simple is my favorite thing to do most days. Ingredients: Egg white and pre-cooked and well-seasoned red beans There's no need for carbs. This delicious breakfast filled me up fast. Beans already have carbohydrates.

I am in an 8-hour Zoom session, not self-imposed by any measure. I needed a quick and healthy snack. Ingredients: Two plain rice cakes, fat-free Greek yogurt, and peanuts. Turn off the Zoom camera. Enjoy! Drag the taste for a few minutes. Zoom can wait!