Weight Loss Clinic: My Own
This is a follow-up report on my weight loss activities in my in-home weight loss clinic. In April of this year (2017), I wrote a detailed blog post of my acquisition of several weapons of mass destruction : I gathered effective machines through Aldi, TJ Maxx, and Thane. This resolution has intensified, and I use these machines several times a day and sweat up a storm. My regimen includes my mats and exercise balls for yoga and Pilate, fitness ab/arm wheel , Step (aerobics) , dumbbell sets , the mini-Stepper , mini-cycling , and my newest possession, The Abdoer 360 . Watch me sweat!! Working out on Abdoer 360 Food continues to be a handicap in my quest for the perfect weight for me. However, there is a gleaming light at the end of that weight loss tunnel. As of first week of April 2017, the monitoring stats were-- weight, 172.2 lbs; waist, 36”; hip, 43”; and body mass, 31.82. On April 19, 2017 , my