Eat Like a Vegetarian Queen

When I went to Paris for my birthday in November 2019, the hotel I stayed in fed me breakfast like a queen. That's not really how to eat every day. The food was high in processed wheat. The French love their pastries.

I still eat like a queen, but my breakfast is high in protein and low in processed wheat or no wheat at all since I have gluten allergy.

High protein breakfast:
Sautéed and well-seasoned mushroom and red onions
A can of mackerel in olive oil
One soft-boiled egg
A few drops of apple cider vinegar 
Ground black pepper 

Mix everything in a bowl.
Make into a sandwich with two slices of sourdough bread, eat as is, or serve with sweet potato as a side dish.

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