For some reason, blueberries overpower vegetables and other fruits. This is a high-power smoothie, so healing.
The usual recommendation is three vegetables to one fruit. However, I did two fruits (blueberries and banana) to two vegetables (kale and broccoli).
--Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" (http://www.virgyskitchenandgarden.com/p/kitchen-sample.html) for additional information. Thanks for visiting.
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