Fresh Okworo Versus Frozen Okworo Soup


Can your body tell the difference between two soups cooked with frozen okworo and fresh okworo? 

Qualitative research: Let's control for all other variables. All ingredients must be the same except for the okworo (okro, okra, okoro, etc.).

My body could tell.
The fresh okworo soup was greener and crispier.


The seeds from the fresh okworo were whiter and harder.

The fresh okworo soup caused my body to itch from within. I had to take my allergy medicine.
I love all fresh fruits and vegetables. Apparently, not all fresh fruits and vegetables love me. 

--Frances Ohanenye maintains this visual "cookbook" that features processes and ingredients in pictures. The offerings have evolved into vegetarian and food-allergy recipes. Other cooks and chefs should calibrate according to their locale, availability, and preference. Click on "Open Source Cooking" for additional information. Thanks for visiting.

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